KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

View Nutrition information about KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 370Calories from Fat 68
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 284mg 12 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 1.9g 8 %
   Sugar 34g
Protein 4g 8.6 %
Vitamin A 41%  Vitamin C 0%
Calcium 4%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

370

Fat

7.6g

Carbs

72.8 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 370 1548.1 18.5%
From Carbs 291.2 1218.4
From Fat 68.4 286.2
From Protein 17.2 72
Percent breakdown of 370 total Calories (kcal)
Protein 4.65% (4.3 g x 4 Kcal/g = 17.2 kcal)
Fat 18.49% (7.6 g x 9 Kcal/g = 68.4 kcal)
Carbohydrate 78.7% (72.8 g x 4 Kcal/g = 291.2 kcal)
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 108  mcg 27 %
Folate, total 108  mcg 27 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 13.5  mg 67.5 %
Pantothenic acid 0 mg 0 %
Retinol ~
Riboflavin 1.1  mg 64.71 %
Thiamin 1 mg 66.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2027  IU 40.54 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.4 mg 70 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.3 g 8.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.6 g 11.69 %
  Saturated fatty acids 1.5 g 7.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 4.9  mg 27.22 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn ~
Phosphorus, P 98 mg 9.8 %
Potassium, K 188  mg 5.37 %
Selenium, Se ~
Sodium, Na 284 mg 11.83 %
Zinc, Zn 4.1 mg 27.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1548 g
Alcohol ~
Water 14.5 g
Ash 0.8 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips