KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

View Nutrition information about KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 245Calories from Fat 72
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 11mg 4  %
Sodium 508mg 21 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 5g 10.6 %
Vitamin A 17%  Vitamin C 2%
Calcium 8%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

245

Fat

8g

Carbs

38.6 g

Protein

5.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 245 1025.1 12.25%
From Carbs 154.4 646
From Fat 72 301.2
From Protein 21.2 88.7
Percent breakdown of 245 total Calories (kcal)
Protein 8.65% (5.3 g x 4 Kcal/g = 21.2 kcal)
Fat 29.39% (8 g x 9 Kcal/g = 72 kcal)
Carbohydrate 63.02% (38.6 g x 4 Kcal/g = 154.4 kcal)
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 62  mcg 15.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.4  mg 17 %
Pantothenic acid 0 mg 0 %
Retinol ~
Riboflavin 0.29  mg 17.06 %
Thiamin 0.26 mg 17.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 862  IU 17.24 %
Vitamin B12 1 mcg 16.67 %
Vitamin B6 0.34 mg 17 %
Vitamin C 1.4 mg 2.33 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.3 g 10.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8 g 12.31 %
  Saturated fatty acids 1.3 g 6.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 78 mg 7.8 %
Copper, Cu 0 mg 0 %
Fluoride, F ~
Iron, Fe 3.9  mg 21.67 %
Magnesium, Mg 1 mg 0.25 %
Manganese, Mn ~
Phosphorus, P 194 mg 19.4 %
Potassium, K 57  mg 1.63 %
Selenium, Se ~
Sodium, Na 508 mg 21.17 %
Zinc, Zn 0.1 mg 0.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 11 mg 3.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 245 g
Alcohol ~
Water 45.6 g
Ash 1.96 g
Caffeine ~
Theobromine ~
~ Data not available

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