KEEBLER, ZESTA, Export Sodas Crackers

View Nutrition information about KEEBLER, ZESTA, Export Sodas Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 414Calories from Fat 104
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 2g 12 %
   Trans Fat 4g
Cholesterol 0mg 0  %
Sodium 597mg 25 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 3.3g 13 %
   Sugar 2g
Protein 6g 11.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

414

Fat

11.5g

Carbs

74 g

Protein

5.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 414 1732.2 20.7%
From Carbs 296 1238.5
From Fat 103.5 433
From Protein 22.4 93.7
Percent breakdown of 414 total Calories (kcal)
Protein 5.41% (5.6 g x 4 Kcal/g = 22.4 kcal)
Fat 25% (11.5 g x 9 Kcal/g = 103.5 kcal)
Carbohydrate 71.5% (74 g x 4 Kcal/g = 296 kcal)
KEEBLER, ZESTA, Export Sodas Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 145  mcg 36.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.1  mg 25.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.39  mg 22.94 %
Thiamin 0.62 mg 41.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.6 g 11.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.5 g 17.69 %
  Saturated fatty acids 2.33 g 11.65 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.07 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1732 g
Alcohol ~
Water 3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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