KEEBLER, WHEATABLES, Honey Wheat Crackers

View Nutrition information about KEEBLER, WHEATABLES, Honey Wheat Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 472Calories from Fat 184
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 5g 24 %
   Trans Fat 1g
Cholesterol 0mg 0  %
Sodium 679mg 28 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 3.3g 13 %
   Sugar 15g
Protein 8g 15.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

472

Fat

20.4g

Carbs

67 g

Protein

7.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 472 1974.8 23.6%
From Carbs 268 1121.3
From Fat 183.6 768.2
From Protein 30.4 127.2
Percent breakdown of 472 total Calories (kcal)
Protein 6.44% (7.6 g x 4 Kcal/g = 30.4 kcal)
Fat 38.9% (20.4 g x 9 Kcal/g = 183.6 kcal)
Carbohydrate 56.78% (67 g x 4 Kcal/g = 268 kcal)
KEEBLER, WHEATABLES, Honey Wheat Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 87  mcg 21.75 %
Folate, total 87  mcg 21.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.71  mg 18.55 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.24  mg 14.12 %
Thiamin 0.42 mg 28 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.6 g 15.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.4 g 31.38 %
  Saturated fatty acids 4.7 g 23.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1975 g
Alcohol ~
Water 1.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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