KEEBLER, Waffle Cones

View Nutrition information about KEEBLER, Waffle Cones.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 424Calories from Fat 48
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat 1g
Cholesterol ~
Sodium 149mg 6 %
Total Carbohydrate 88g 29  %
   Dietary Fiber 1.8g 7 %
   Sugar 32g
Protein 6g 13 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

424

Fat

5.3g

Carbs

87.7 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 424 1774 21.2%
From Carbs 350.8 1467.7
From Fat 47.7 199.6
From Protein 26 108.8
Percent breakdown of 424 total Calories (kcal)
Protein 6.13% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 11.25% (5.3 g x 9 Kcal/g = 47.7 kcal)
Carbohydrate 82.74% (87.7 g x 4 Kcal/g = 350.8 kcal)
KEEBLER, Waffle Cones

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 124  mcg 31 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.34  mg 21.7 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.33  mg 19.41 %
Thiamin 0.54 mg 36 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.05 mg 0.17 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.3 g 8.15 %
  Saturated fatty acids 0.86 g 4.3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.86 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.35 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 424 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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