KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat

View Nutrition information about KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 465Calories from Fat 135
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 5g 25 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 366mg 15 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 1.5g 6 %
   Sugar 37g
Protein 4g 9 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

465

Fat

15g

Carbs

78.1 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 465 1945.6 23.25%
From Carbs 312.4 1307.1
From Fat 135 564.8
From Protein 18 75.3
Percent breakdown of 465 total Calories (kcal)
Protein 3.87% (4.5 g x 4 Kcal/g = 18 kcal)
Fat 29.03% (15 g x 9 Kcal/g = 135 kcal)
Carbohydrate 67.18% (78.1 g x 4 Kcal/g = 312.4 kcal)
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 72  mcg 18 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.28  mg 11.4 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.2  mg 11.76 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.5 g 9 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15 g 23.08 %
  Saturated fatty acids 4.9 g 24.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 465 g
Alcohol ~
Water 2.8 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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