KEEBLER, TOWN HOUSE, Wheat Crackers

View Nutrition information about KEEBLER, TOWN HOUSE, Wheat Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 489Calories from Fat 220
% Daily Value*
Total Fat 24g 38 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 876mg 36 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 2.8g 11 %
   Sugar 3g
Protein 6g 12.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

489

Fat

24.4g

Carbs

63.2 g

Protein

6.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 489 2046 24.45%
From Carbs 252.8 1057.7
From Fat 219.6 918.8
From Protein 25.2 105.4
Percent breakdown of 489 total Calories (kcal)
Protein 5.15% (6.3 g x 4 Kcal/g = 25.2 kcal)
Fat 44.91% (24.4 g x 9 Kcal/g = 219.6 kcal)
Carbohydrate 51.7% (63.2 g x 4 Kcal/g = 252.8 kcal)
KEEBLER, TOWN HOUSE, Wheat Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 113  mcg 28.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.8  mg 19 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.31  mg 18.24 %
Thiamin 0.56 mg 37.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.01 mg 0.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.3 g 12.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.4 g 37.54 %
  Saturated fatty acids 4 g 20 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 14.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 489 g
Alcohol ~
Water 3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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