KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original

View Nutrition information about KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 487Calories from Fat 208
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 1240mg 52 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 2.1g 8 %
   Sugar 7g
Protein 7g 13.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

487

Fat

23.1g

Carbs

64.3 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 487 2037.6 24.35%
From Carbs 257.2 1076.1
From Fat 207.9 869.9
From Protein 26.4 110.5
Percent breakdown of 487 total Calories (kcal)
Protein 5.42% (6.6 g x 4 Kcal/g = 26.4 kcal)
Fat 42.69% (23.1 g x 9 Kcal/g = 207.9 kcal)
Carbohydrate 52.81% (64.3 g x 4 Kcal/g = 257.2 kcal)
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 127  mcg 31.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.4  mg 22 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.33  mg 19.41 %
Thiamin 0.55 mg 36.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.1 g 35.54 %
  Saturated fatty acids 3.8 g 19 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 13.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 487 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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