KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese

View Nutrition information about KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 476Calories from Fat 202
% Daily Value*
Total Fat 22g 35 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 5mg 2  %
Sodium 1454mg 61 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 2.1g 8 %
   Sugar 5g
Protein 8g 16 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

476

Fat

22.5g

Carbs

61.3 g

Protein

8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 476 1991.6 23.8%
From Carbs 245.2 1025.9
From Fat 202.5 847.3
From Protein 32 133.9
Percent breakdown of 476 total Calories (kcal)
Protein 6.72% (8 g x 4 Kcal/g = 32 kcal)
Fat 42.54% (22.5 g x 9 Kcal/g = 202.5 kcal)
Carbohydrate 51.51% (61.3 g x 4 Kcal/g = 245.2 kcal)
KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 119  mcg 29.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.2  mg 21 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.31  mg 18.24 %
Thiamin 0.51 mg 34 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8 g 16 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.5 g 34.62 %
  Saturated fatty acids 4 g 20 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1992 g
Alcohol ~
Water 2.4 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips