KEEBLER, TOASTEDS, Sesame Crackers

View Nutrition information about KEEBLER, TOASTEDS, Sesame Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 496Calories from Fat 219
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 887mg 37 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 2.8g 11 %
   Sugar 4g
Protein 7g 13.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

496

Fat

24.3g

Carbs

62.6 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 496 2075.3 24.8%
From Carbs 250.4 1047.7
From Fat 218.7 915
From Protein 26.4 110.5
Percent breakdown of 496 total Calories (kcal)
Protein 5.32% (6.6 g x 4 Kcal/g = 26.4 kcal)
Fat 44.09% (24.3 g x 9 Kcal/g = 218.7 kcal)
Carbohydrate 50.48% (62.6 g x 4 Kcal/g = 250.4 kcal)
KEEBLER, TOASTEDS, Sesame Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 115  mcg 28.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.7  mg 18.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.31  mg 18.24 %
Thiamin 0.61 mg 40.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.3 g 37.38 %
  Saturated fatty acids 3.5 g 17.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 15.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 496 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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