KEEBLER, TOASTEDS, Onion Crackers

View Nutrition information about KEEBLER, TOASTEDS, Onion Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 479Calories from Fat 185
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 1006mg 42 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 2.2g 9 %
   Sugar 10g
Protein 6g 11.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

479

Fat

20.6g

Carbs

67.7 g

Protein

5.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 479 2004.1 23.95%
From Carbs 270.8 1133
From Fat 185.4 775.7
From Protein 22.8 95.4
Percent breakdown of 479 total Calories (kcal)
Protein 4.76% (5.7 g x 4 Kcal/g = 22.8 kcal)
Fat 38.71% (20.6 g x 9 Kcal/g = 185.4 kcal)
Carbohydrate 56.53% (67.7 g x 4 Kcal/g = 270.8 kcal)
KEEBLER, TOASTEDS, Onion Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 116  mcg 29 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.47  mg 17.35 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.3  mg 17.65 %
Thiamin 0.56 mg 37.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.7 g 11.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.6 g 31.69 %
  Saturated fatty acids 3.4 g 17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 479 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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