KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat

View Nutrition information about KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 488Calories from Fat 196
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 7g 33 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 401mg 17 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 2.1g 8 %
   Sugar 24g
Protein 7g 13.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

488

Fat

21.8g

Carbs

67.1 g

Protein

6.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 488 2041.8 24.4%
From Carbs 268.4 1123
From Fat 196.2 820.9
From Protein 26.8 112.1
Percent breakdown of 488 total Calories (kcal)
Protein 5.49% (6.7 g x 4 Kcal/g = 26.8 kcal)
Fat 40.2% (21.8 g x 9 Kcal/g = 196.2 kcal)
Carbohydrate 55% (67.1 g x 4 Kcal/g = 268.4 kcal)
KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 88  mcg 22 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.4  mg 17 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.29  mg 17.06 %
Thiamin 0.46 mg 30.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.7 g 13.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.8 g 33.54 %
  Saturated fatty acids 6.6 g 33 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2042 g
Alcohol ~
Water 3.9 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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