KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size

View Nutrition information about KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 547Calories from Fat 293
% Daily Value*
Total Fat 33g 50 %
   Saturated Fat 10g 48 %
   Trans Fat 0g
Cholesterol 5mg 2  %
Sodium 333mg 14 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 1.6g 6 %
   Sugar 22g
Protein 5g 10 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

547

Fat

32.6g

Carbs

58.7 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 547 2288.6 27.35%
From Carbs 234.8 982.4
From Fat 293.4 1227.6
From Protein 20 83.7
Percent breakdown of 547 total Calories (kcal)
Protein 3.66% (5 g x 4 Kcal/g = 20 kcal)
Fat 53.64% (32.6 g x 9 Kcal/g = 293.4 kcal)
Carbohydrate 42.93% (58.7 g x 4 Kcal/g = 234.8 kcal)
KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 85  mcg 21.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.8  mg 14 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.22  mg 12.94 %
Thiamin 0.36 mg 24 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0.45 mg 1.5 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 32.6 g 50.15 %
  Saturated fatty acids 9.5 g 47.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 547 g
Alcohol ~
Water 2.8 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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