KEEBLER, GRIPZ, Cinnamon Grahams, bite-size

View Nutrition information about KEEBLER, GRIPZ, Cinnamon Grahams, bite-size.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 415Calories from Fat 116
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 324mg 14 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 10.4g 42 %
   Sugar 20g
Protein 7g 14.8 %
Vitamin A 60%  Vitamin C 0%
Calcium 40%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

415

Fat

12.9g

Carbs

75.6 g

Protein

7.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 415 1736.4 20.75%
From Carbs 302.4 1265.2
From Fat 116.1 485.8
From Protein 29.6 123.8
Percent breakdown of 415 total Calories (kcal)
Protein 7.13% (7.4 g x 4 Kcal/g = 29.6 kcal)
Fat 27.98% (12.9 g x 9 Kcal/g = 116.1 kcal)
Carbohydrate 72.87% (75.6 g x 4 Kcal/g = 302.4 kcal)
KEEBLER, GRIPZ, Cinnamon Grahams, bite-size

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 69  mcg 17.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4  mg 20 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.22  mg 12.94 %
Thiamin 0.38 mg 25.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3000  IU 60 %
Vitamin B12 ~
Vitamin B6 0.12 mg 6 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.4 g 14.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.9 g 19.85 %
  Saturated fatty acids 4.1 g 20.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1736 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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