KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size

View Nutrition information about KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 473Calories from Fat 174
% Daily Value*
Total Fat 19g 30 %
   Saturated Fat 8g 38 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 385mg 16 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 2.5g 10 %
   Sugar 31g
Protein 5g 10.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

473

Fat

19.3g

Carbs

71.3 g

Protein

5.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 473 1979 23.65%
From Carbs 285.2 1193.3
From Fat 173.7 726.8
From Protein 21.2 88.7
Percent breakdown of 473 total Calories (kcal)
Protein 4.48% (5.3 g x 4 Kcal/g = 21.2 kcal)
Fat 36.72% (19.3 g x 9 Kcal/g = 173.7 kcal)
Carbohydrate 60.3% (71.3 g x 4 Kcal/g = 285.2 kcal)
KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 85  mcg 21.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3  mg 15 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.23  mg 13.53 %
Thiamin 0.37 mg 24.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.02 mg 1 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.3 g 10.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.3 g 29.69 %
  Saturated fatty acids 7.7 g 38.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 473 g
Alcohol ~
Water 2.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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