KEEBLER, Gingerbread Men Cookies, Holiday

View Nutrition information about KEEBLER, Gingerbread Men Cookies, Holiday.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 444Calories from Fat 115
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 420mg 18 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 2.1g 8 %
   Sugar 33g
Protein 5g 9.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

444

Fat

12.8g

Carbs

77.9 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 444 1857.7 22.2%
From Carbs 311.6 1303.7
From Fat 115.2 482
From Protein 19.6 82
Percent breakdown of 444 total Calories (kcal)
Protein 4.41% (4.9 g x 4 Kcal/g = 19.6 kcal)
Fat 25.95% (12.8 g x 9 Kcal/g = 115.2 kcal)
Carbohydrate 70.18% (77.9 g x 4 Kcal/g = 311.6 kcal)
KEEBLER, Gingerbread Men Cookies, Holiday

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 79  mcg 19.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.3  mg 16.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.25  mg 14.71 %
Thiamin 0.4 mg 26.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.9 g 9.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.8 g 19.69 %
  Saturated fatty acids 3.9 g 19.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1858 g
Alcohol ~
Water 3.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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