KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies

View Nutrition information about KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 516Calories from Fat 245
% Daily Value*
Total Fat 27g 42 %
   Saturated Fat 16g 78 %
   Trans Fat 1g
Cholesterol 0mg 0  %
Sodium 283mg 12 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 3.2g 13 %
   Sugar 39g
Protein 4g 8.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

516

Fat

27.2g

Carbs

65.4 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 516 2158.9 25.8%
From Carbs 261.6 1094.5
From Fat 244.8 1024.2
From Protein 17.2 72
Percent breakdown of 516 total Calories (kcal)
Protein 3.33% (4.3 g x 4 Kcal/g = 17.2 kcal)
Fat 47.44% (27.2 g x 9 Kcal/g = 244.8 kcal)
Carbohydrate 50.7% (65.4 g x 4 Kcal/g = 261.6 kcal)
KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 38  mcg 9.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2  mg 10 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.13  mg 7.65 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.05 mg 2.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.3 g 8.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.2 g 41.85 %
  Saturated fatty acids 15.6 g 78 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 516 g
Alcohol ~
Water 1.4 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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