KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original

View Nutrition information about KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 521Calories from Fat 254
% Daily Value*
Total Fat 28g 43 %
   Saturated Fat 10g 50 %
   Trans Fat 0g
Cholesterol 14mg 5  %
Sodium 187mg 8 %
Total Carbohydrate 62g 21  %
   Dietary Fiber 1.9g 8 %
   Sugar 33g
Protein 5g 10 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

521

Fat

28.2g

Carbs

62.5 g

Protein

5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 521 2179.9 26.05%
From Carbs 250 1046
From Fat 253.8 1061.9
From Protein 20 83.7
Percent breakdown of 521 total Calories (kcal)
Protein 3.84% (5 g x 4 Kcal/g = 20 kcal)
Fat 48.71% (28.2 g x 9 Kcal/g = 253.8 kcal)
Carbohydrate 47.98% (62.5 g x 4 Kcal/g = 250 kcal)
KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 58  mcg 14.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.2  mg 11 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.2  mg 11.76 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.02 mg 1 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.2 g 43.38 %
  Saturated fatty acids 9.9 g 49.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14 mg 4.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2180 g
Alcohol ~
Water 3.8 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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