KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat

View Nutrition information about KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 470Calories from Fat 153
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 10g 50 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 324mg 14 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 3.2g 13 %
   Sugar 34g
Protein 6g 11.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

470

Fat

17g

Carbs

73.7 g

Protein

5.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 470 1966.5 23.5%
From Carbs 294.8 1233.4
From Fat 153 640.2
From Protein 22.4 93.7
Percent breakdown of 470 total Calories (kcal)
Protein 4.77% (5.6 g x 4 Kcal/g = 22.4 kcal)
Fat 32.55% (17 g x 9 Kcal/g = 153 kcal)
Carbohydrate 62.72% (73.7 g x 4 Kcal/g = 294.8 kcal)
KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 71  mcg 17.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.5  mg 12.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.2  mg 11.76 %
Thiamin 0.39 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.6 g 11.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17 g 26.15 %
  Saturated fatty acids 10 g 50 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1966 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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