KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies

View Nutrition information about KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 499Calories from Fat 252
% Daily Value*
Total Fat 28g 43 %
   Saturated Fat 21g 103 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 193mg 8 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 3.3g 13 %
   Sugar 34g
Protein 4g 7 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

499

Fat

28g

Carbs

61.4 g

Protein

3.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 499 2087.8 24.95%
From Carbs 245.6 1027.6
From Fat 252 1054.4
From Protein 14 58.6
Percent breakdown of 499 total Calories (kcal)
Protein 2.81% (3.5 g x 4 Kcal/g = 14 kcal)
Fat 50.5% (28 g x 9 Kcal/g = 252 kcal)
Carbohydrate 49.22% (61.4 g x 4 Kcal/g = 245.6 kcal)
KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 31  mcg 7.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.3  mg 6.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.12  mg 7.06 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.05 mg 2.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.5 g 7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28 g 43.08 %
  Saturated fatty acids 20.7 g 103.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2088 g
Alcohol ~
Water 6 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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