KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies

View Nutrition information about KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 507Calories from Fat 236
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 14g 69 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 259mg 11 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 3.2g 13 %
   Sugar 33g
Protein 4g 8.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

507

Fat

26.2g

Carbs

65.5 g

Protein

4.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 507 2121.3 25.35%
From Carbs 262 1096.2
From Fat 235.8 986.6
From Protein 16.8 70.3
Percent breakdown of 507 total Calories (kcal)
Protein 3.31% (4.2 g x 4 Kcal/g = 16.8 kcal)
Fat 46.51% (26.2 g x 9 Kcal/g = 235.8 kcal)
Carbohydrate 51.68% (65.5 g x 4 Kcal/g = 262 kcal)
KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 35  mcg 8.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.7  mg 8.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.12  mg 7.06 %
Thiamin 0.25 mg 16.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.2 g 8.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.2 g 40.31 %
  Saturated fatty acids 13.8 g 69 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2121 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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