KEEBLER, E.L. FUDGE, Butter Flavored Cookies

View Nutrition information about KEEBLER, E.L. FUDGE, Butter Flavored Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 482Calories from Fat 184
% Daily Value*
Total Fat 20g 32 %
   Saturated Fat 7g 35 %
   Trans Fat 0g
Cholesterol 12mg 4  %
Sodium 275mg 11 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 3.4g 14 %
   Sugar 34g
Protein 6g 11 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

482

Fat

20.5g

Carbs

70 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 482 2016.7 24.1%
From Carbs 280 1171.5
From Fat 184.5 771.9
From Protein 22 92
Percent breakdown of 482 total Calories (kcal)
Protein 4.56% (5.5 g x 4 Kcal/g = 22 kcal)
Fat 38.28% (20.5 g x 9 Kcal/g = 184.5 kcal)
Carbohydrate 58.09% (70 g x 4 Kcal/g = 280 kcal)
KEEBLER, E.L. FUDGE, Butter Flavored Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 79  mcg 19.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.5  mg 12.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.22  mg 12.94 %
Thiamin 0.31 mg 20.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.02 mg 1 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.5 g 31.54 %
  Saturated fatty acids 7 g 35 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 12 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2017 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips