KEEBLER, Country Style Oatmeal Cookies with Raisins

View Nutrition information about KEEBLER, Country Style Oatmeal Cookies with Raisins.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 482Calories from Fat 192
% Daily Value*
Total Fat 21g 33 %
   Saturated Fat 7g 34 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 362mg 15 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 3.6g 14 %
   Sugar 30g
Protein 6g 13 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

482

Fat

21.3g

Carbs

67 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 482 2016.7 24.1%
From Carbs 268 1121.3
From Fat 191.7 802.1
From Protein 26 108.8
Percent breakdown of 482 total Calories (kcal)
Protein 5.39% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 39.77% (21.3 g x 9 Kcal/g = 191.7 kcal)
Carbohydrate 55.6% (67 g x 4 Kcal/g = 268 kcal)
KEEBLER, Country Style Oatmeal Cookies with Raisins

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 48  mcg 12 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2  mg 10 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.19  mg 11.18 %
Thiamin 0.31 mg 20.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.02 mg 1 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.3 g 32.77 %
  Saturated fatty acids 6.9 g 34.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 7.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 482 g
Alcohol ~
Water 4 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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