KEEBLER, CLUB, Minis Multigrain Crackers

View Nutrition information about KEEBLER, CLUB, Minis Multigrain Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 470Calories from Fat 178
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 4g 22 %
   Trans Fat 1g
Cholesterol 0mg 0  %
Sodium 876mg 36 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 3.7g 15 %
   Sugar 11g
Protein 7g 14.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 25%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

470

Fat

19.8g

Carbs

67.4 g

Protein

7.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 470 1966.5 23.5%
From Carbs 269.6 1128
From Fat 178.2 745.6
From Protein 29.2 122.2
Percent breakdown of 470 total Calories (kcal)
Protein 6.21% (7.3 g x 4 Kcal/g = 29.2 kcal)
Fat 37.91% (19.8 g x 9 Kcal/g = 178.2 kcal)
Carbohydrate 57.36% (67.4 g x 4 Kcal/g = 269.6 kcal)
KEEBLER, CLUB, Minis Multigrain Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 100  mcg 25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.1  mg 15.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.26  mg 15.29 %
Thiamin 0.38 mg 25.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.3 g 14.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.8 g 30.46 %
  Saturated fatty acids 4.5 g 22.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 9.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 470 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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