KEEBLER, CLUB, Dash of Salt Crackers

View Nutrition information about KEEBLER, CLUB, Dash of Salt Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 490Calories from Fat 202
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 432mg 18 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 2.1g 8 %
   Sugar 7g
Protein 7g 13.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

490

Fat

22.4g

Carbs

66.3 g

Protein

6.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 490 2050.2 24.5%
From Carbs 265.2 1109.6
From Fat 201.6 843.5
From Protein 27.2 113.8
Percent breakdown of 490 total Calories (kcal)
Protein 5.55% (6.8 g x 4 Kcal/g = 27.2 kcal)
Fat 41.14% (22.4 g x 9 Kcal/g = 201.6 kcal)
Carbohydrate 54.12% (66.3 g x 4 Kcal/g = 265.2 kcal)
KEEBLER, CLUB, Dash of Salt Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 129  mcg 32.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.5  mg 22.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.34  mg 20 %
Thiamin 0.56 mg 37.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.8 g 13.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.4 g 34.46 %
  Saturated fatty acids 3.6 g 18 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 490 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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