KEEBLER, CLUB Crackers, Snack Sticks, Original

View Nutrition information about KEEBLER, CLUB Crackers, Snack Sticks, Original.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 475Calories from Fat 200
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 4g 18 %
   Trans Fat 1g
Cholesterol ~
Sodium 1106mg 46 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 2.4g 10 %
   Sugar 10g
Protein 6g 12 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

475

Fat

22.2g

Carbs

65 g

Protein

6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 475 1987.4 23.75%
From Carbs 260 1087.8
From Fat 199.8 836
From Protein 24 100.4
Percent breakdown of 475 total Calories (kcal)
Protein 5.05% (6 g x 4 Kcal/g = 24 kcal)
Fat 42.06% (22.2 g x 9 Kcal/g = 199.8 kcal)
Carbohydrate 54.74% (65 g x 4 Kcal/g = 260 kcal)
KEEBLER, CLUB Crackers, Snack Sticks, Original

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 88  mcg 22 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4  mg 20 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.3  mg 17.65 %
Thiamin 0.5 mg 33.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6 g 12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.2 g 34.15 %
  Saturated fatty acids 3.7 g 18.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 9.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1987 g
Alcohol ~
Water 2.2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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