KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat

View Nutrition information about KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 471Calories from Fat 192
% Daily Value*
Total Fat 21g 33 %
   Saturated Fat 4g 18 %
   Trans Fat 1g
Cholesterol ~
Sodium 890mg 37 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 3.1g 12 %
   Sugar 14g
Protein 6g 13 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

471

Fat

21.3g

Carbs

66 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 471 1970.7 23.55%
From Carbs 264 1104.6
From Fat 191.7 802.1
From Protein 26 108.8
Percent breakdown of 471 total Calories (kcal)
Protein 5.52% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 40.7% (21.3 g x 9 Kcal/g = 191.7 kcal)
Carbohydrate 56.05% (66 g x 4 Kcal/g = 264 kcal)
KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 74  mcg 18.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.4  mg 17 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.3  mg 17.65 %
Thiamin 0.4 mg 26.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.3 g 32.77 %
  Saturated fatty acids 3.5 g 17.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 8.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 471 g
Alcohol ~
Water 2.2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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