KEEBLER, Club & Cheddar Sandwich Crackers

View Nutrition information about KEEBLER, Club & Cheddar Sandwich Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 494Calories from Fat 216
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 6g 30 %
   Trans Fat 1g
Cholesterol 4mg 1  %
Sodium 756mg 32 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 1.3g 5 %
   Sugar 14g
Protein 8g 16.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

494

Fat

24g

Carbs

61.3 g

Protein

8.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 494 2066.9 24.7%
From Carbs 245.2 1025.9
From Fat 216 903.7
From Protein 33.6 140.6
Percent breakdown of 494 total Calories (kcal)
Protein 6.8% (8.4 g x 4 Kcal/g = 33.6 kcal)
Fat 43.72% (24 g x 9 Kcal/g = 216 kcal)
Carbohydrate 49.64% (61.3 g x 4 Kcal/g = 245.2 kcal)
KEEBLER, Club & Cheddar Sandwich Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 110  mcg 27.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.6  mg 18 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.27  mg 15.88 %
Thiamin 0.42 mg 28 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.4 g 16.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24 g 36.92 %
  Saturated fatty acids 6.1 g 30.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2067 g
Alcohol ~
Water 2.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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