KEEBLER, Cinnamon Toast Grahams

View Nutrition information about KEEBLER, Cinnamon Toast Grahams.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 429Calories from Fat 119
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 4g 22 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 447mg 19 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 4.8g 19 %
   Sugar 26g
Protein 7g 14.6 %
Vitamin A 30%  Vitamin C 0%
Calcium 30%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

429

Fat

13.2g

Carbs

73.9 g

Protein

7.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 429 1794.9 21.45%
From Carbs 295.6 1236.8
From Fat 118.8 497.1
From Protein 29.2 122.2
Percent breakdown of 429 total Calories (kcal)
Protein 6.81% (7.3 g x 4 Kcal/g = 29.2 kcal)
Fat 27.69% (13.2 g x 9 Kcal/g = 118.8 kcal)
Carbohydrate 68.9% (73.9 g x 4 Kcal/g = 295.6 kcal)
KEEBLER, Cinnamon Toast Grahams

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 70  mcg 17.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.1  mg 40.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.76  mg 44.71 %
Thiamin 0.9 mg 60 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1500  IU 30 %
Vitamin B12 ~
Vitamin B6 0.96 mg 48 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.45 mg 1.5 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.3 g 14.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.2 g 20.31 %
  Saturated fatty acids 4.3 g 21.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.9 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 300 mg 30 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 3.4  mg 18.89 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn ~
Phosphorus, P 148 mg 14.8 %
Potassium, K 199  mg 5.69 %
Selenium, Se ~
Sodium, Na 447 mg 18.62 %
Zinc, Zn 1.2 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 429 g
Alcohol ~
Water 3.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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