KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies

View Nutrition information about KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 498Calories from Fat 208
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 9g 46 %
   Trans Fat 0g
Cholesterol 10mg 3  %
Sodium 418mg 17 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 2.4g 10 %
   Sugar 31g
Protein 5g 10.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

498

Fat

23.1g

Carbs

68 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 498 2083.6 24.9%
From Carbs 272 1138
From Fat 207.9 869.9
From Protein 20.8 87
Percent breakdown of 498 total Calories (kcal)
Protein 4.18% (5.2 g x 4 Kcal/g = 20.8 kcal)
Fat 41.75% (23.1 g x 9 Kcal/g = 207.9 kcal)
Carbohydrate 54.62% (68 g x 4 Kcal/g = 272 kcal)
KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 78  mcg 19.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.7  mg 13.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.21  mg 12.35 %
Thiamin 0.35 mg 23.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.02 mg 1 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.1 g 35.54 %
  Saturated fatty acids 9.2 g 46 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10 mg 3.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2084 g
Alcohol ~
Water 2.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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