KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies

View Nutrition information about KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 508Calories from Fat 245
% Daily Value*
Total Fat 27g 42 %
   Saturated Fat 12g 58 %
   Trans Fat 0g
Cholesterol 7mg 2  %
Sodium 417mg 17 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 3.1g 12 %
   Sugar 34g
Protein 6g 11 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

508

Fat

27.2g

Carbs

63 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 508 2125.5 25.4%
From Carbs 252 1054.4
From Fat 244.8 1024.2
From Protein 22 92
Percent breakdown of 508 total Calories (kcal)
Protein 4.33% (5.5 g x 4 Kcal/g = 22 kcal)
Fat 48.19% (27.2 g x 9 Kcal/g = 244.8 kcal)
Carbohydrate 49.61% (63 g x 4 Kcal/g = 252 kcal)
KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 55  mcg 13.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.1  mg 10.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.2  mg 11.76 %
Thiamin 0.28 mg 18.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.02 mg 1 %
Vitamin C ~
Vitamin D 0.2 IU 0.05 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 27.2 g 41.85 %
  Saturated fatty acids 11.7 g 58.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7 mg 2.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 508 g
Alcohol ~
Water 3 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips