KEEBLER, Cheese & Peanut Butter Sandwich Crackers

View Nutrition information about KEEBLER, Cheese & Peanut Butter Sandwich Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 492Calories from Fat 220
% Daily Value*
Total Fat 24g 38 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 843mg 35 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 3.2g 13 %
   Sugar 9g
Protein 11g 21.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

492

Fat

24.5g

Carbs

59 g

Protein

10.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 492 2058.5 24.6%
From Carbs 236 987.4
From Fat 220.5 922.6
From Protein 43.2 180.7
Percent breakdown of 492 total Calories (kcal)
Protein 8.78% (10.8 g x 4 Kcal/g = 43.2 kcal)
Fat 44.82% (24.5 g x 9 Kcal/g = 220.5 kcal)
Carbohydrate 47.97% (59 g x 4 Kcal/g = 236 kcal)
KEEBLER, Cheese & Peanut Butter Sandwich Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 112  mcg 28 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.7  mg 18.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.28  mg 16.47 %
Thiamin 0.43 mg 28.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.8 g 21.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.5 g 37.69 %
  Saturated fatty acids 3.7 g 18.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2059 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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