KEEBLER, Cheese on Wheat Sandwich Crackers

View Nutrition information about KEEBLER, Cheese on Wheat Sandwich Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 499Calories from Fat 229
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 6g 32 %
   Trans Fat 1g
Cholesterol 4mg 1  %
Sodium 790mg 33 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 1.8g 7 %
   Sugar 14g
Protein 8g 16.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 15%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

499

Fat

25.4g

Carbs

59.8 g

Protein

8.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 499 2087.8 24.95%
From Carbs 239.2 1000.8
From Fat 228.6 956.5
From Protein 33.6 140.6
Percent breakdown of 499 total Calories (kcal)
Protein 6.73% (8.4 g x 4 Kcal/g = 33.6 kcal)
Fat 45.81% (25.4 g x 9 Kcal/g = 228.6 kcal)
Carbohydrate 47.94% (59.8 g x 4 Kcal/g = 239.2 kcal)
KEEBLER, Cheese on Wheat Sandwich Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 99  mcg 24.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.5  mg 17.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.25  mg 14.71 %
Thiamin 0.39 mg 26 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.4 g 16.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.4 g 39.08 %
  Saturated fatty acids 6.3 g 31.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 11.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2088 g
Alcohol ~
Water 2.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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