KEEBLER, Cheese & Cheddar Sandwich Crackers

View Nutrition information about KEEBLER, Cheese & Cheddar Sandwich Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 502Calories from Fat 233
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 6g 32 %
   Trans Fat 1g
Cholesterol 4mg 1  %
Sodium 760mg 32 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 1.3g 5 %
   Sugar 13g
Protein 8g 16.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

502

Fat

25.9g

Carbs

59.5 g

Protein

8.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 502 2100.4 25.1%
From Carbs 238 995.8
From Fat 233.1 975.3
From Protein 32.4 135.6
Percent breakdown of 502 total Calories (kcal)
Protein 6.45% (8.1 g x 4 Kcal/g = 32.4 kcal)
Fat 46.43% (25.9 g x 9 Kcal/g = 233.1 kcal)
Carbohydrate 47.41% (59.5 g x 4 Kcal/g = 238 kcal)
KEEBLER, Cheese & Cheddar Sandwich Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 108  mcg 27 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.5  mg 17.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.27  mg 15.88 %
Thiamin 0.41 mg 27.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.1 g 16.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.9 g 39.85 %
  Saturated fatty acids 6.4 g 32 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 12.2 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 502 g
Alcohol ~
Water 2.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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