KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft

View Nutrition information about KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 420Calories from Fat 130
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 5g 23 %
   Trans Fat 0g
Cholesterol 11mg 4  %
Sodium 321mg 13 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 3.6g 14 %
   Sugar 32g
Protein 6g 12.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

420

Fat

14.4g

Carbs

69.1 g

Protein

6.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 420 1757.3 21%
From Carbs 276.4 1156.5
From Fat 129.6 542.2
From Protein 24.4 102.1
Percent breakdown of 420 total Calories (kcal)
Protein 5.81% (6.1 g x 4 Kcal/g = 24.4 kcal)
Fat 30.86% (14.4 g x 9 Kcal/g = 129.6 kcal)
Carbohydrate 65.81% (69.1 g x 4 Kcal/g = 276.4 kcal)
KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 48  mcg 12 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.2  mg 11 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.27  mg 15.88 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.03 mg 1.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.1 g 12.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.4 g 22.15 %
  Saturated fatty acids 4.6 g 23 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 11 mg 3.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 420 g
Alcohol ~
Water 9.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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