KASHI, TLC, Original 7-Grain Crackers

View Nutrition information about KASHI, TLC, Original 7-Grain Crackers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 385Calories from Fat 107
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 530mg 22 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 9g 36 %
   Sugar 14g
Protein 14g 27.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 14%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

385

Fat

11.9g

Carbs

63.2 g

Protein

13.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 385 1610.8 19.25%
From Carbs 252.8 1057.7
From Fat 107.1 448.1
From Protein 55.6 232.6
Percent breakdown of 385 total Calories (kcal)
Protein 14.44% (13.9 g x 4 Kcal/g = 55.6 kcal)
Fat 27.82% (11.9 g x 9 Kcal/g = 107.1 kcal)
Carbohydrate 65.66% (63.2 g x 4 Kcal/g = 252.8 kcal)
KASHI, TLC, Original 7-Grain Crackers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 41  mcg 10.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.7  mg 23.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.27  mg 15.88 %
Thiamin 0.35 mg 23.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.1 mcg 1.67 %
Vitamin B6 0.37 mg 18.5 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E 0.9 mg 3 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.9 g 27.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.9 g 18.31 %
  Saturated fatty acids 1.2 g 6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.9 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 136 mg 13.6 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 3.8  mg 21.11 %
Magnesium, Mg 97 mg 24.25 %
Manganese, Mn ~
Phosphorus, P 557 mg 55.7 %
Potassium, K 843  mg 24.09 %
Selenium, Se ~
Sodium, Na 530 mg 22.08 %
Zinc, Zn 3 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 385 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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