KASHI, TLC, Oatmeal Raisin Flax Cookies

View Nutrition information about KASHI, TLC, Oatmeal Raisin Flax Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 414Calories from Fat 137
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 236mg 10 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 12.8g 51 %
   Sugar 25g
Protein 8g 15.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

414

Fat

15.2g

Carbs

67 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 414 1732.2 20.7%
From Carbs 268 1121.3
From Fat 136.8 572.4
From Protein 30.8 128.9
Percent breakdown of 414 total Calories (kcal)
Protein 7.44% (7.7 g x 4 Kcal/g = 30.8 kcal)
Fat 33.04% (15.2 g x 9 Kcal/g = 136.8 kcal)
Carbohydrate 64.73% (67 g x 4 Kcal/g = 268 kcal)
KASHI, TLC, Oatmeal Raisin Flax Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.9  mg 4.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.08  mg 4.71 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4 %
Vitamin C ~
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.2 g 23.38 %
  Saturated fatty acids 1.6 g 8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 6.4 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 414 g
Alcohol ~
Water 8.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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