Kashi TLC Crackers Honey Sesame

View Nutrition information about Kashi TLC Crackers Honey Sesame.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 398Calories from Fat 94
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 471mg 20 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 5.8g 23 %
   Sugar 16g
Protein 9g 17.4 %
Vitamin A 1%  Vitamin C 2%
Calcium 13%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

398

Fat

10.4g

Carbs

72.2 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 398 1665.2 19.9%
From Carbs 288.8 1208.3
From Fat 93.6 391.6
From Protein 34.8 145.6
Percent breakdown of 398 total Calories (kcal)
Protein 8.74% (8.7 g x 4 Kcal/g = 34.8 kcal)
Fat 23.52% (10.4 g x 9 Kcal/g = 93.6 kcal)
Carbohydrate 72.56% (72.2 g x 4 Kcal/g = 288.8 kcal)
Kashi TLC Crackers Honey Sesame

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 12  mcg 3 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.5  mg 7.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.08  mg 4.71 %
Thiamin 0.21 mg 14 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 41  IU 0.82 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4.5 %
Vitamin C 1 mg 1.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.7 g 17.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.4 g 16 %
  Saturated fatty acids 0.9 g 4.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 126 mg 12.6 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 2.4  mg 13.33 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn ~
Phosphorus, P 332 mg 33.2 %
Potassium, K 591  mg 16.89 %
Selenium, Se ~
Sodium, Na 471 mg 19.62 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 398 g
Alcohol ~
Water 3 g
Ash 5.7 g
Caffeine ~
Theobromine ~
~ Data not available

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