Kashi H2H Woven Wheat Cracker Original

View Nutrition information about Kashi H2H Woven Wheat Cracker Original.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 396Calories from Fat 104
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 283mg 12 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 12.2g 49 %
   Sugar 0g
Protein 11g 21.2 %
Vitamin A 50%  Vitamin C 33%
Calcium 4%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

396

Fat

11.6g

Carbs

73.4 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 396 1656.9 19.8%
From Carbs 293.6 1228.4
From Fat 104.4 436.8
From Protein 42.4 177.4
Percent breakdown of 396 total Calories (kcal)
Protein 10.71% (10.6 g x 4 Kcal/g = 42.4 kcal)
Fat 26.36% (11.6 g x 9 Kcal/g = 104.4 kcal)
Carbohydrate 74.14% (73.4 g x 4 Kcal/g = 293.6 kcal)
Kashi H2H Woven Wheat Cracker Original

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 333  mcg 83.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2500  IU 50 %
Vitamin B12 5 mcg 83.33 %
Vitamin B6 1.7 mg 85 %
Vitamin C 20 mg 33.33 %
Vitamin D ~
Vitamin E 25 mg 83.33 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.6 g 21.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.6 g 17.85 %
  Saturated fatty acids 1.1 g 5.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 396 g
Alcohol ~
Water 3 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

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