Kashi Blueberry Waffle

View Nutrition information about Kashi Blueberry Waffle.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 192Calories from Fat 64
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 3 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 476mg 20 %
Total Carbohydrate 35g 12  %
   Dietary Fiber 9g 36 %
   Sugar 5g
Protein 6g 11.4 %
Vitamin A 0%  Vitamin C 2%
Calcium 5%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

192

Fat

7.1g

Carbs

34.6 g

Protein

5.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 192 803.3 9.6%
From Carbs 138.4 579.1
From Fat 63.9 267.4
From Protein 22.8 95.4
Percent breakdown of 192 total Calories (kcal)
Protein 11.88% (5.7 g x 4 Kcal/g = 22.8 kcal)
Fat 33.28% (7.1 g x 9 Kcal/g = 63.9 kcal)
Carbohydrate 72.08% (34.6 g x 4 Kcal/g = 138.4 kcal)
Kashi Blueberry Waffle

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 15  mcg 3.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.6  mg 8 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.05  mg 2.94 %
Thiamin 0.15 mg 10 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 1 mg 1.67 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.7 g 11.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.1 g 10.92 %
  Saturated fatty acids 0.7 g 3.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 51 mg 5.1 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 1.9  mg 10.56 %
Magnesium, Mg 37 mg 9.25 %
Manganese, Mn ~
Phosphorus, P 361 mg 36.1 %
Potassium, K 171  mg 4.89 %
Selenium, Se ~
Sodium, Na 476 mg 19.83 %
Zinc, Zn 1 mg 6.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 192 g
Alcohol ~
Water 49.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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