INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

View Nutrition information about INTERSTATE BRANDS CORP, WONDER Hamburger Rolls.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 273Calories from Fat 37
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol ~
Sodium 488mg 20 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 2.6g 10 %
   Sugar 11g
Protein 8g 16.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

273

Fat

4.15g

Carbs

50.8 g

Protein

8.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 273 1142.2 13.65%
From Carbs 203.36 850.9
From Fat 37.35 156.3
From Protein 32.28 135.1
Percent breakdown of 273 total Calories (kcal)
Protein 11.82% (8.1 g x 4 Kcal/g = 32.3 kcal)
Fat 13.68% (4.15 g x 9 Kcal/g = 37.4 kcal)
Carbohydrate 74.49% (50.84 g x 4 Kcal/g = 203.4 kcal)
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.07 g 16.14 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.15 g 6.38 %
  Saturated fatty acids 1.01 g 5.06 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.58 g
    Heptadecanoic  0 g
    Octadecanoic  0.39 g
    Eicosanoic  0.01 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.85 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  0.81 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.18 g
    Octadecadienoic  1.96 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1142 g
Alcohol ~
Water 34.2 g
Ash 1.92 g
Caffeine ~
Theobromine ~
~ Data not available

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