Incaparina, dry mix (corn and soy flours), unprepared

View Nutrition information about Incaparina, dry mix (corn and soy flours), unprepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 379Calories from Fat 50
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol ~
Sodium 4mg 0 %
Total Carbohydrate 61g 20  %
   Dietary Fiber 9.9g 40 %
   Sugar ~
Protein 22g 43.5 %
Vitamin A 118%  Vitamin C 0%
Calcium 60%  Iron 122%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

379

Fat

5.58g

Carbs

60.5 g

Protein

21.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 379 1585.7 18.95%
From Carbs 242.12 1013
From Fat 50.22 210.1
From Protein 87 364
Percent breakdown of 379 total Calories (kcal)
Protein 22.96% (21.8 g x 4 Kcal/g = 87 kcal)
Fat 13.25% (5.58 g x 9 Kcal/g = 50.2 kcal)
Carbohydrate 63.88% (60.53 g x 4 Kcal/g = 242.1 kcal)
Incaparina, dry mix (corn and soy flours), unprepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 27  mg 135 %
Pantothenic acid 1.1 mg 11 %
Retinol 1770  mcg
Riboflavin 0.61  mg 35.88 %
Thiamin 1.93 mg 128.67 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.27 mg
Tocopherol, gamma 1.59 mg
Vitamin A 5900  IU 118 %
Vitamin B12 1.5 mcg 25 %
Vitamin B6 0.69 mg 34.5 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.36 mg 1.2 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.75 g 43.5 %
Essential Aminos
Histidine 0.68 g
Isoleucine 0.94 g
Leucine 2.41 g
Lysine 1.46 g
Methionine 0.44 g
Phenylalanine 1.3 g
Threonine 0.72 g
Tryptophan 0.26 g
Valine 1.15 g
Non-essential Aminos
Arginine 1.74 g
Alanine 1.32 g
Aspartic acid 2.58 g
Cystine 0.14 g
Glutamic acid 4.78 g
Glycine 1.07 g
Hydroxyproline
Proline 1.04 g
Serine 1.38 g
Tyrosine 0.74 g
Methionine 0.44 g
Phenylalanine 1.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.58 g 8.58 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 600 mg 60 %
Copper, Cu 0.61 mg 30.5 %
Fluoride, F ~
Iron, Fe 22  mg 122.22 %
Magnesium, Mg 220 mg 55 %
Manganese, Mn 1.6 mg 80 %
Phosphorus, P 530 mg 53 %
Potassium, K 1030  mg 29.43 %
Selenium, Se 14.5 mcg 20.71 %
Sodium, Na 4 mg 0.17 %
Zinc, Zn 23 mg 153.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1587 g
Alcohol ~
Water 7.47 g
Ash 4.67 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips