Ice cream cones, cake or wafer-type

View Nutrition information about Ice cream cones, cake or wafer-type.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 417Calories from Fat 61
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 256mg 11 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 3g 12 %
   Sugar 6g
Protein 8g 16.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

417

Fat

6.9g

Carbs

79 g

Protein

8.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 417 1744.7 20.85%
From Carbs 323.9 1355.2
From Fat 60.72 254.1
From Protein 32.4 135.6
Percent breakdown of 417 total Calories (kcal)
Protein 7.77% (8.1 g x 4 Kcal/g = 32.4 kcal)
Fat 14.56% (6.9 g x 8.8 Kcal/g = 60.7 kcal)
Carbohydrate 77.67% (79 g x 4.1 Kcal/g = 323.9 kcal)
Ice cream cones, cake or wafer-type

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 9.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 291  mcg 72.75 %
Folate, food 5  mcg 1.25 %
Folate, total 173  mcg 43.25 %
Folic acid 168  mcg
Lutein + zeaxanthin 17 mcg
Lycopene 0  mcg
Niacin 4.43  mg 22.14 %
Pantothenic acid 0.48 mg 4.79 %
Retinol 0  mcg
Riboflavin 0.35  mg 20.82 %
Thiamin 0.25 mg 16.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.78 mg 2.6 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.1 g 16.2 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.3 g
Leucine 0.56 g
Lysine 0.16 g
Methionine 0.14 g
Phenylalanine 0.4 g
Threonine 0.22 g
Tryptophan 0.09 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.25 g
Aspartic acid 0.33 g
Cystine 0.18 g
Glutamic acid 2.84 g
Glycine 0.28 g
Hydroxyproline ~
Proline 0.95 g
Serine 0.39 g
Tyrosine 0.22 g
Methionine 0.14 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.9 g 10.62 %
  Saturated fatty acids 1.22 g 6.11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.98 g
    Heptadecanoic  ~
    Octadecanoic  0.23 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.84 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.83 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.26 g
    Octadecadienoic  3.08 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.2 mg 10.2 %
Fluoride, F ~
Iron, Fe 3.6  mg 20 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.57 mg 28.6 %
Phosphorus, P 97 mg 9.7 %
Potassium, K 112  mg 3.2 %
Selenium, Se 4.8 mcg 6.86 %
Sodium, Na 256 mg 10.67 %
Zinc, Zn 0.67 mg 4.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 417 g
Alcohol 0 g
Water 5.3 g
Ash 0.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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