GIRL SCOUTS, Trefoils Cookies

View Nutrition information about GIRL SCOUTS, Trefoils Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 498Calories from Fat 206
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 7g 36 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 343mg 14 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 1.6g 6 %
   Sugar 21g
Protein 6g 11.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

498

Fat

22.9g

Carbs

68 g

Protein

5.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 498 2083.6 24.9%
From Carbs 272 1138
From Fat 206.1 862.3
From Protein 22.8 95.4
Percent breakdown of 498 total Calories (kcal)
Protein 4.58% (5.7 g x 4 Kcal/g = 22.8 kcal)
Fat 41.39% (22.9 g x 9 Kcal/g = 206.1 kcal)
Carbohydrate 54.62% (68 g x 4 Kcal/g = 272 kcal)
GIRL SCOUTS, Trefoils Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 86  mcg 21.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.6  mg 18 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.29  mg 17.06 %
Thiamin 0.43 mg 28.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.7 g 11.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.9 g 35.23 %
  Saturated fatty acids 7.3 g 36.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 8.1 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 498 g
Alcohol ~
Water 2.5 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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