GIRL SCOUTS, Thin Mints Cookies

View Nutrition information about GIRL SCOUTS, Thin Mints Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 502Calories from Fat 218
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 16g 82 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 380mg 16 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 2.3g 9 %
   Sugar 32g
Protein 4g 9 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

502

Fat

24.2g

Carbs

67.3 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 502 2100.4 25.1%
From Carbs 269.2 1126.3
From Fat 217.8 911.3
From Protein 18 75.3
Percent breakdown of 502 total Calories (kcal)
Protein 3.59% (4.5 g x 4 Kcal/g = 18 kcal)
Fat 43.39% (24.2 g x 9 Kcal/g = 217.8 kcal)
Carbohydrate 53.63% (67.3 g x 4 Kcal/g = 269.2 kcal)
GIRL SCOUTS, Thin Mints Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 58  mcg 14.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.5  mg 12.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.19  mg 11.18 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.5 g 9 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.2 g 37.23 %
  Saturated fatty acids 16.5 g 82.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.6 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2100 g
Alcohol ~
Water 2 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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