GIRL SCOUTS, Samoas Cookies

View Nutrition information about GIRL SCOUTS, Samoas Cookies.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 489Calories from Fat 232
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 18g 88 %
   Trans Fat 0g
Cholesterol 2mg 1  %
Sodium 182mg 8 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 4.4g 18 %
   Sugar 36g
Protein 4g 7 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

489

Fat

25.8g

Carbs

64.1 g

Protein

3.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 489 2046 24.45%
From Carbs 256.4 1072.8
From Fat 232.2 971.5
From Protein 14 58.6
Percent breakdown of 489 total Calories (kcal)
Protein 2.86% (3.5 g x 4 Kcal/g = 14 kcal)
Fat 47.48% (25.8 g x 9 Kcal/g = 232.2 kcal)
Carbohydrate 52.43% (64.1 g x 4 Kcal/g = 256.4 kcal)
GIRL SCOUTS, Samoas Cookies

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 28  mcg 7 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.2  mg 6 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.12  mg 7.06 %
Thiamin 0.14 mg 9.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.05 mg 2.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.5 g 7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.8 g 39.69 %
  Saturated fatty acids 17.7 g 88.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 3.7 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 489 g
Alcohol ~
Water 5.7 g
Ash ~
Caffeine ~
Theobromine ~
~ Data not available

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