GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

View Nutrition information about GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 413Calories from Fat 73
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 2g 11 %
   Trans Fat ~
Cholesterol ~
Sodium 672mg 28 %
Total Carbohydrate 81g 27  %
   Dietary Fiber ~
   Sugar 44g
Protein 4g 7.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

413

Fat

8.1g

Carbs

81.3 g

Protein

3.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 413 1728 20.65%
From Carbs 325.2 1360.6
From Fat 72.9 305
From Protein 15.2 63.6
Percent breakdown of 413 total Calories (kcal)
Protein 3.68% (3.8 g x 4 Kcal/g = 15.2 kcal)
Fat 17.65% (8.1 g x 9 Kcal/g = 72.9 kcal)
Carbohydrate 78.74% (81.3 g x 4 Kcal/g = 325.2 kcal)
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 ~
Vitamin B6 ~
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.8 g 7.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.1 g 12.46 %
  Saturated fatty acids 2.28 g 11.4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1729 g
Alcohol ~
Water 4.2 g
Ash 2.6 g
Caffeine ~
Theobromine ~
~ Data not available

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