Garlic bread, frozen

View Nutrition information about Garlic bread, frozen.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 350Calories from Fat 149
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 5g 26 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 544mg 23 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 2.5g 10 %
   Sugar 4g
Protein 8g 16.7 %
Vitamin A 1%  Vitamin C 0%
Calcium 3%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

350

Fat

16.61g

Carbs

41.7 g

Protein

8.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 350 1464.4 17.5%
From Carbs 166.88 698.2
From Fat 149.49 625.5
From Protein 33.44 139.9
Percent breakdown of 350 total Calories (kcal)
Protein 9.55% (8.4 g x 4 Kcal/g = 33.4 kcal)
Fat 42.71% (16.61 g x 9 Kcal/g = 149.5 kcal)
Carbohydrate 47.68% (41.72 g x 4 Kcal/g = 166.9 kcal)
Garlic bread, frozen

Vitamins

Nutrient Amount %DV
Betaine 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 8.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 221  mcg 55.25 %
Folate, food 136  mcg 34 %
Folate, total 186  mcg 46.5 %
Folic acid 50  mcg
Lutein + zeaxanthin 25 mcg
Lycopene 0  mcg
Niacin 4.14  mg 20.71 %
Pantothenic acid 0.66 mg 6.6 %
Retinol 13  mcg
Riboflavin 0.18  mg 10.82 %
Thiamin 0.46 mg 30.8 %
Tocopherol, beta 0.25 mg
Tocopherol, delta 2.63 mg
Tocopherol, gamma 7.88 mg
Vitamin A 44  IU 0.88 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.08 mg 4.15 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 1.18 mg 3.93 %
Vitamin K 29.5  mcg 36.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.36 g 16.72 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.24 g
Leucine 0.41 g
Lysine 0.24 g
Methionine 0.1 g
Phenylalanine 0.27 g
Threonine 0.19 g
Tryptophan 0.07 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.24 g
Alanine 0.22 g
Aspartic acid 0.33 g
Cystine 0.1 g
Glutamic acid 1.47 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.52 g
Serine 0.27 g
Tyrosine 0.19 g
Methionine 0.1 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.61 g 25.55 %
  Saturated fatty acids 5.28 g 26.4 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0.03 g
    Decanoic  0.04 g
    Dodecanoic  0.65 g
    Tridecanoic  ~
    Tetradecanoic  0.33 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.35 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.74 g
    Eicosanoic  0.05 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 4.67 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  3.88 g
    Eicosenoic  0.74 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 5.44 g
    Octadecadienoic  5.38 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.11 mg 5.4 %
Fluoride, F ~
Iron, Fe 3.05  mg 16.94 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.44 mg 22.05 %
Phosphorus, P 87 mg 8.7 %
Potassium, K 103  mg 2.94 %
Selenium, Se 16.6 mcg 23.71 %
Sodium, Na 544 mg 22.67 %
Zinc, Zn 0.87 mg 5.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1464 g
Alcohol 0 g
Water 31.78 g
Ash 1.54 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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