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Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Nutrition Information


View Nutrition information about Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving ( 3 oz )
Amount Per Serving
Calories 164Calories from Fat 42
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 94mg 31  %
Sodium 48mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 57 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


164.05

Fat


4.62g

Carbs


0 g

Protein


28.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 164.05 686.4 8%
From Carbs 0 0
From Fat 41.63 148.1
From Protein 122.6 436
Percent breakdown of 164.05 total Calories (kcal)
Protein 75% (28.7 g x 4.3 Kcal/g = 122.6 kcal)
Fat 25% (4.6155 g x 9.02 Kcal/g = 41.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 17.85  mcg 4 %
Folate, food 17.85  mcg 4 %
Folate, total 17.85  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.06  mg 20 %
Pantothenic acid 1.38 mg 14 %
Retinol 0  mcg
Riboflavin 0.4  mg 24 %
Thiamin 0.1 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.02 mcg 34 %
Vitamin B6 0.39 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.2 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.71 g 57 %
Essential Aminos
Histidine 1.05 g
Isoleucine 1.39 g
Leucine 2.46 g
Lysine 2.66 g
Methionine 0.78 g
Phenylalanine 1.22 g
Threonine 1.3 g
Tryptophan 0.22 g
Valine 1.55 g
Non-essential Aminos
Arginine 1.95 g
Alanine 1.91 g
Aspartic acid 2.81 g
Cystine 0.34 g
Glutamic acid 4.68 g
Glycine 1.86 g
Hydroxyproline 0.36 
Proline 1.47 g
Serine 1.19 g
Tyrosine 0.98 g
Methionine 0.78 g
Phenylalanine 1.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.62 g 7 %
  Saturated fatty acids 1.97 g 10 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.83 g
    Heptadecanoic  0.07 g
    Octadecanoic  0.95 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.8 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.09 g
    Heptadecenoic  0 g
    Octadecenoic  1.66 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.95 mg 1 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 4.13  mg 23 %
Magnesium, Mg 22.1 mg 6 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 203.15 mg 20 %
Potassium, K 268.6  mg 8 %
Selenium, Se 35.45 mcg 51 %
Sodium, Na 48.45 mg 2 %
Zinc, Zn 7.34 mg 49 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 94.35 mg 31 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 164.05 g
Alcohol 0 g
Water 51.41 g
Ash 0.92 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
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Dr. Namita Tulapurkar
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