French toast, prepared from recipe, made with low fat (2%) milk

View Nutrition information about French toast, prepared from recipe, made with low fat (2%) milk.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 229Calories from Fat 97
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 3g 14 %
   Trans Fat ~
Cholesterol 116mg 39  %
Sodium 479mg 20 %
Total Carbohydrate 25g 8  %
   Dietary Fiber ~
   Sugar ~
Protein 8g 15.4 %
Vitamin A 10%  Vitamin C 0%
Calcium 10%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

229

Fat

10.8g

Carbs

25 g

Protein

7.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 229 958.1 11.45%
From Carbs 100 418.4
From Fat 97.2 406.7
From Protein 30.8 128.9
Percent breakdown of 229 total Calories (kcal)
Protein 13.45% (7.7 g x 4 Kcal/g = 30.8 kcal)
Fat 42.45% (10.8 g x 9 Kcal/g = 97.2 kcal)
Carbohydrate 43.67% (25 g x 4 Kcal/g = 100 kcal)
French toast, prepared from recipe, made with low fat (2%) milk

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 66  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 57  mcg 14.25 %
Folate, food 23  mcg 5.75 %
Folate, total 43  mcg 10.75 %
Folic acid 20  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.63  mg 8.14 %
Pantothenic acid 0.55 mg 5.49 %
Retinol 118  mcg
Riboflavin 0.32  mg 18.88 %
Thiamin 0.2 mg 13.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 503  IU 10.06 %
Vitamin B12 0.31 mcg 5.17 %
Vitamin B6 0.07 mg 3.7 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.7 g 15.4 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.38 g
Leucine 0.62 g
Lysine 0.41 g
Methionine 0.19 g
Phenylalanine 0.39 g
Threonine 0.3 g
Tryptophan 0.09 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.33 g
Aspartic acid 0.58 g
Cystine 0.16 g
Glutamic acid 1.72 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.59 g
Serine 0.46 g
Tyrosine 0.28 g
Methionine 0.19 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.8 g 16.62 %
  Saturated fatty acids 2.72 g 13.62 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  1.68 g
    Heptadecanoic  ~
    Octadecanoic  0.86 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.52 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.1 g
    Heptadecenoic  ~
    Octadecenoic  4.41 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 2.59 g
    Octadecadienoic  2.43 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 100 mg 10 %
Copper, Cu 0.06 mg 2.9 %
Fluoride, F ~
Iron, Fe 1.67  mg 9.28 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.19 mg 9.4 %
Phosphorus, P 117 mg 11.7 %
Potassium, K 134  mg 3.83 %
Selenium, Se 20.1 mcg 28.71 %
Sodium, Na 479 mg 19.96 %
Zinc, Zn 0.67 mg 4.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 116 mg 38.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 958 g
Alcohol ~
Water 54.7 g
Ash 1.8 g
Caffeine ~
Theobromine ~
~ Data not available

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